Make sure your training program is working by measuring the power (watts) of your current fitness and compare with past results. Computrainer usage $20/hour. Bring a friend and race against each other. Many courses to choose from.

Train on a spinner with a powertap and continuous pedaling like a fixed gear. Great for testing fitness and measuring progress. Ride to DVD or do your own routine. Please schedule via (937)985-4758 or DanWaite@w8ds.com

Want a weight workout without waiting for equipment? Here is a solution with a Tour de France mural for motivation.